MAT RULES

1 - Safety comes first. Always be careful and controlled with your training partners. Treat people as you would like to be treated.  

2 - Come to class with a positive attitude and try your best in every class! 

3 - Show courtesy to your fellow students and instructors – on and off the mat. 

4 - Be on time. If you are late, get permission before entering the mat.  

5 - Bow to all coaches and shake hands when entering the mats. 

6 - Always bow to the mat upon entering and leaving. 

7 - Toenails and fingernails must be kept trimmed. Proper hygiene must be maintained. All Gis and training clothing need to be washed after every class. 

8 - Remove any jewelry, watches, piercings and anything that could catch and cause a hazard or tear skin. If your hair is long, make sure it’s pulled back and secured.  

9 - No slamming. If you elevate your partner, it is your responsibility to bring them safely to the mat. 

10 - No direct grabbing of the throat, or eye gouging.  

11 - Shoes MUST be worn outside the mats. No bare feet between the bathroom/locker room and the matt area. 

12 - When the instructors are teaching, remain silent and give them your full attention.  

13 - Parents observing their children may remain outside the mat space, seated on the sidelines. Parents are not to coach students from the sidelines. Please keep noise to a minimum during class. 

14 - If you’re ill, stay home and rest. Do not come into the gym sick, for your own health and for that of your teammates. If you have any type of skin infection, you will not be allowed to train until it is cleared up. These bacterial and fungal infections can be highly contagious and spread quickly through an entire class. If you suspect you may have one or are not sure, err on the side of caution and see a doctor.  

15 - Do not leave a mess. Pick up after yourself and keep our bathrooms clean! 

16 - If you have any questions, don’t hesitate to ask an instructor. We are here to guide your progress and ensure the quality of your experience.  

17 - Respect teammates by paying attention and not talking while professor is speaking. 

18 - To maintain a well-functioning gym, we need everyone’s cooperation.   

19 - Have fun!