Our Women's Self-Defense Seminar was truly amazing and left a lasting impression on all those who attended. If you couldn’t make it this time, be sure to get ready for the next one, as it's an opportunity not to be missed. During the seminar, the ladies learned valuable skills to avoid a variety of potentially dangerous situations and how to effectively deal with them if they ever occur. Some of the essential techniques taught included breaking grips, escaping from chokes, and finding a way to escape from various “on the ground” scenarios. Don't miss this fantastic opportunity to invest in yourself and equip yourself with the vital tools needed to feel empowered and secure in any scenario that life may present you with.